Today marks a year (365 days) since I started a simple, 5-minute daily meditation practise. I haven’t skipped a day, although I may have skimped a little when traveling. If nothing else, it’s been a good exercise in discipline. I do think it is helpful in starting my day off from a more centered mindet. The top headlines in Ireland over the past week have been dominated by the murder...
The summer is officially over, marked by the Fall equinox this past Wednesday, 22 September. Nonetheless, the weather in Dublin has continued to be warm and dry. Unfortunately I have not been able to appreciate it as much now that I am working during the week. My friend CJ and I met up mid-week to watch Star Wars Visions, a series of short films made by some Japanese animation studios inspired by...