The sun is out today, but with cooler temperatures in the 40s F. As if on cue, my friend CJ texts to ask if I want to join him on a walk and shop this afternoon.We do a short loop up through the Grangegorman and Stoneybatter neighborhoods then down to Smithfield where there is a larger “Fresh” grocery shop (same chain as the one we stopped in last week). The selection is impressive, the produce...

I have been waking up earlier the past couple of days, which is good for my productivity. The weather is grey and rainy outside. I decide to focus on job hunting and career development first thing after breakfast. Recently I came across a nonprofit association in Dublin called The Wheel that puts on training programs and offers other support services. I decide to invest in an individual...

I took a break from the blog yesterday. I stayed at home and took the day off mentally, so there wasn’t really anything to write about. The quiet day gave me an opportunity to do the homework assignment for my DBT group this week, which is to practise the “what” and “how” mindfulness skills. The “what” skills are observing, describing, and participating. This can be done during...